cover of book
 

Internal Time
by Till Roenneberg
Harvard University Press, 2012
eISBN: 978-0-674-06548-2 | Cloth: 978-0-674-06585-7
Library of Congress Classification QP84.6.R6413 2012
Dewey Decimal Classification 612.022

ABOUT THIS BOOK | TOC
ABOUT THIS BOOK
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.

See other books on: Biology | Human Anatomy & Physiology | Life Sciences | Science
See other titles from Harvard University Press
Nearby on shelf for Physiology / General: