logo for Harvard University Press
Your Good Health
How to Stay Well, and What to Do When You're Not
William Bennett
Harvard University Press, 1987

Your doctor is the second most important person taking care of your health. You're the first. This book was written so that you can do a better job, without going to medical school. It is designed to help you sort out the vital health information you need--what to consider, what to ignore, what to worry about, what to forget.

Deciding how to take care of a pain, an injury, a fever--and whether to call in expert advice--is not always an easy task. Knowing how to prevent disease can be even harder: Will I really live longer and feel better if I cut down on dietary fat, or alcohol, or overwork? The main focus of this book is on prevention: habits you can modify, choices you can make in daily life. Good choices do make a difference. The life expectancy of American adults has been increasing, and it is quite clear that professional medical care is not the only reason people are living longer.

But when you do call in the professionals, this book will guide you in asking the right questions about your diagnosis and treatment. When medical decisions must be made, you can be an active partner in making them.

The doctors who wrote this book have made some fundamental assumptions about their readers: they are people who want to make their own choices about their health, based on the best possible evidence; they want straightforward information unencumbered with excessive detail; when they talk with their physician, they want to ask intelligent questions and understand the answers; they want to live a long life, but also enjoy it along the way; and they want to see "the big picture"--how their personal health is affected by environmental and social forces.

[more]

front cover of You've Been Had!
You've Been Had!
How the Media and Environmentalists Turned America into a Nation of Hypochondriacs
Benarde, Melvin A
Rutgers University Press, 2002

With all of the negative media about environmental threats over the last four decades, is it any wonder that most people believe disaster is just around the corner?  But despite what the media would lead us to believe, annual reports from the Surgeons General show that Americans are the healthiest they have ever been, are becoming healthier and are, in fact, the healthiest people on the planet.

In You’ve Been Had!, Melvin Benarde aims to set the record straight and counteract the culture of complaint and worry with an unbiased account of the scientific facts — facts which suggest we are worried and frightened about the wrong things. Contrary to what the media would have us believe, he argues that the environmental factors that most adversely affect our health are those that are within our power to alter, such as smoking, diet, drugs, stress, guns speed, exercise, and basic safety precautions. Topics covered include: carcinogens and anti- carcinogens; dietary supplements and neutraceuticals; food safety, pasteurization and irradiation; genetically modified foods; microbial threats to health; hazardous and toxic waste; radiation and skin cancer; global warming; risk-taking; obesity, asthma, violence and longevity. Benarde also looks at the ways the media reports science and evidence-based medicine.

[more]


Send via email Share on Facebook Share on Twitter