front cover of Happiness in Action
Happiness in Action
A Philosopher’s Guide to the Good Life
Adam Adatto Sandel
Harvard University Press, 2022

“Here, at last, is a book about what happiness really means, and why it often eludes us in our stressed-out, always-on lives.”
—Arianna Huffington, Founder and CEO, Thrive


A young philosopher and Guinness World Record holder in pull-ups argues that the key to happiness is not goal-driven striving but forging a life that integrates self-possession, friendship, and engagement with nature.

What is the meaning of the good life? In this strikingly original book, Adam Adatto Sandel draws on ancient and modern thinkers and on two seemingly disparate pursuits of his own, philosophy and fitness, to offer a surprising answer to this age-old human question.

Sandel argues that finding fulfillment is not about attaining happiness, conceived as a state of mind, or even about accomplishing one’s greatest goals. Instead, true happiness comes from immersing oneself in activity that is intrinsically rewarding. The source of meaning, he suggests, derives from the integrity or “wholeness” of self that we forge throughout the journey of life.

At the heart of Sandel’s account of life as a journey are three virtues that get displaced and distorted by our goal-oriented striving: self-possession, friendship, and engagement with nature. Sandel offers illuminating and counterintuitive accounts of these virtues, revealing how they are essential to a happiness that lasts.

To illustrate the struggle of living up to these virtues, Sandel looks to literature, film, and television, and also to his own commitments and adventures. A focal point of his personal narrative is a passion that, at first glance, is as narrow a goal-oriented pursuit as one can imagine: training to set the Guinness World Record for Most Pull-Ups in One Minute. Drawing on his own experiences, Sandel makes philosophy accessible for readers who, in their own infinitely various ways, struggle with the tension between goal-oriented striving and the embrace of life as a journey.

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front cover of Have I Got Dirt For You
Have I Got Dirt For You
Using Office Gossip to Your Advantage
Dominique Darmon
Amsterdam University Press

front cover of Hello, This Is Your Body Talking
Hello, This Is Your Body Talking
A Draw-It-Yourself Coloring Book
Lucia Capacchione
Ohio University Press, 2017
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione’s methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione’s “anti-coloring books” provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.
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front cover of Helping Children Live With Death and Loss
Helping Children Live With Death and Loss
Dinah Seibert, Judy C. Drolet, and Joyce V. Fetro. Illustrations by Christine I. Stetter
Southern Illinois University Press, 2003

Helping Children Live with Death and Loss is a practical guide for parents, caregivers, teachers, clergy, funeral directors, and other adults who may interact with young children between the ages of two and ten. Utilizing a developmental approach that is critical for understanding the unique characteristics and needs among children under ten, the volume is enhanced by an accessible style and format, numerous illustrations, and the positive attitude that make it possible for any reader to comprehend and apply the concepts when discussing death and loss with young children.

The scope of concepts ranges from adult self-assessment to knowledge of children’s developmental stages in learning. Building on that foundation, the book provides four basic content areas for teaching, supplies sample questions and answers, and suggests strategies for teaching general death education as well as strategies for responding to a current death or loss. The resource concludes with print and internet sources for adults and children. Helping Children Live with Death and Loss also aids adults and children in improving their communication and coping skills, which are critical for managing loss and preparing for a healthier future.

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front cover of A House on Stilts
A House on Stilts
Mothering in the Age of Opioid Addiction
Paula Becker
University of Iowa Press, 2019
A House on Stilts tells the story of one woman’s struggle to reclaim wholeness while mothering a son addicted to opioids. Paula Becker’s son Hunter was raised in a safe, nurturing home by his writer/historian mom and his physician father. He was a bright, curious child. And yet, addiction found him.

More than 2.5 million Americans are addicted to opioids, some half-million of these to heroin. For many of them, their drug addiction leads to lives of demoralization, homelessness, and constant peril. For parents, a child’s addiction upends family life, catapulting them onto a path no longer prescribed by Dr. Spock, but by Dante’s Inferno. Within this ten-year crucible, Paula is transformed by an excruciating, inescapable truth: the difference between what she can do and what she cannot do.
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How to Be a Good Husband
Edited by the Bodleian Library
Bodleian Library Publishing, 2008
 
Don’t think that your wife has placed waste-paper baskets in the rooms as ornaments.
 
Don’t forget that very true remark that while face powder may catch a man, baking powder is the stuff to hold him.
 
Marriage can be a series of humorous miscommunications, a power struggle, or a diplomatic nightmare. Men and women have long struggled to figure each other out—and the misunderstandings can continue well after they’ve been joined in matrimony. But long before Men Are From Mars, Women Are From Venus, couples turned to self-help booklets such as How to Be a GoodHusband and How to Be a Good Wife, two historic advice books that are now delightfully reproduced by the Bodleian Library.

            The books, originally published in the 1930s for middle-class British couples, are filled with witty and charming aphorisms on how wives and husbands should treat each other. Some advice is unquestionably outdated—“It is a wife’s duty to look her best. If you don’t tidy yourself up, don’t be surprised if your husband begins to compare you unfavorably with the typist at the office”—but many other pieces of advice are wholly applicable today. They include such insightful sayings as: “Don’t tell your wife terminological inexactitudes, which are, in plain English, lies. A woman has wonderful intuition for spotting even minor departures from the truth”; “After all is said and done, husbands are not terribly difficult to manage”; or “Don’t squeeze the tube of toothpaste from the top instead of from the bottom. This is one of the small things of life that always irritates a careful wife.”

            Entertaining and charmingly illustrated, How to Be a Good Husband and How to Be a Good Wife offer enduringly useful advice for all couples, from the newly engaged to those celebrating their golden anniversary.
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front cover of How to be a Good Lover
How to be a Good Lover
Edited by the Bodleian Library
Bodleian Library Publishing, 2012

Across the centuries, few experiences in life rival the excitement and emotional intensity of falling in love. Yet from the moment we set eyes on a special someone, the path to their heart seems strewn with devastating pitfalls. What if the object of our affection hates the way we wear our hair, finds our kisses lacking, or resents our talk of former loves?How does one go about successfully wooing a future husband or wife? Fortunately, there are time-honored strategies to avoid these pitfalls and help us attract and keep the paramour of our dreams.

Written in the 1930s for would-be lovers from the British middle-class, How to be a Good Lover is a delightfully antiquated guide that takes readers of both sexes through all the stages of a relationship, from the initial meeting to courtship, engagement, and marriage. In addition to weighing in on the proper age gap, dating outside one’s class, and the etiquette of gifting, the book brims with age-old nuggets of advice that range from practicalities such as “don’t attempt kissing in a canoe unless you are both able to swim”and “don’t kiss your lover with your hat still on your head” to more substantial advice such as the admonishment to show respect to your potential partner’s parents.     
 
Charmingly illustrated with line drawings from the period, How to be a Good Lover is by turns humorously old-fashioned and timeless, and it offers sage advice for all hoping to one day find love.
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front cover of How to be a Good Mother-in-Law
How to be a Good Mother-in-Law
Edited by the Bodleian Library
Bodleian Library Publishing, 2013
“Do not march into the drawing-room and, having inspected it, say, “What a nice room, but —” “Do not look at your son steadfastly and then turn to his wife and tell her he is getting thin.” “When you wax eloquently on the way to keep soup hot, you are merely asking him to shout on the house tops that he prefers cold soup to mothers-in-law.” These are just a few of the words of wisdom on offer in How to be a Good Mother-in-Law, the latest in a series of delightful advice books that also includes How to be a Good Husband and How to be a Good Wife. While the station of mother-in-law is not one celebrated for its sympathy and is the subject of no shortage of off-color jokes, this slim guide shows that it is possible to achieve accord—even friendship—with the man or woman your son or daughter has chosen to marry.
           
Originally published in the 1930s, How to be a Good Mother-in-Law offers advice that ranges from the amusingly old-fashioned to the surprisingly still relevant today. Among the topics discussed are how not to behave on your son or daughter’s wedding day, how to visit the couple in their new home, how to interact with the grandchildren, and what degree of independence should be granted to married sons. For mothers-in-law considering living with the married couple, a chapter presents suggestions for how to negotiate this famously fraught situation. In another chapter called “Are They as Bad as They are Painted?,” the book reproduces a selection of tabloid tragedies, including the story of a mother-in-law that surprised a hapless couple by accompanying them on their honeymoon.

Whether you’re a new mother-in-law, a veteran to this much-maligned role, or a long-suffering spouse whose partner’s parent seems impossible to please—the pithy advice on-hand in How to be a Good Mother-in-Law will be warmly welcomed.

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front cover of How to be a Good Parent
How to be a Good Parent
Compiled by Jaqueline Mitchell
Bodleian Library Publishing, 2015
To keep children clean is something that should never be attempted. It cannot be done.
 
The mere provision of the vegetable is not sufficient; it must be actually eaten.
 
If there is room enough for somersaults, the child can be satisfied.
 
These are just a few of the words of wisdom on offer in How to be a Good Parent, the latest in a series of delightful advice books from the Bodleian Library that also includes How to be a Good Husband and How to be a Good Wife. As developmental psychology began to show promise, beleaguered parents were drawn to the nascent discipline with the sorts of questions that will be familiar to any parent: How does one tell a toddler “no” without triggering a tantrum? Are there circumstances in which it’s acceptable to extract good behavior with bribery?
           
How to be a Good Parent brings together bits from the best of advice books of the 1920s and ’30s, taking readers through all the challenges involved in raising a child. Among the topics discussed are good—and bad—behavior, how to dress one’s dear son or darling daughter, mealtime, and the dreaded morning and bedtime routines. A section on taking medicine offers sage advice: “Gargling is a useful accomplishment” (while perhaps not appropriate for the dinner table). In a section on playtime, parents tasked with planning their child’s birthday will warmly welcome the book’s advice to “let the children give their own parties!”

By turns humorously old-fashioned and timeless, How to be a Good Parent is a charmingly illustrated guide to what any parent can tell you is the world's most difficult job.
[more]

front cover of How to Be a Good Wife
How to Be a Good Wife
Edited by the Bodleian Library
Bodleian Library Publishing, 2008
Don’t think that your wife has placed waste-paper baskets in the rooms as ornaments.
 
Don’t forget that very true remark that while face powder may catch a man, baking powder is the stuff to hold him.
 
Marriage can be a series of humorous miscommunications, a power struggle, or a diplomatic nightmare. Men and women have long struggled to figure each other out—and the misunderstandings can continue well after they’ve been joined in matrimony. But long before Men Are From Mars, Women Are From Venus, couples turned to self-help booklets such as How to Be a GoodHusband and How to Be a Good Wife, two historic advice books that are now delightfully reproduced by the Bodleian Library.

The books, originally published in the 1930s for middle-class British couples, are filled with witty and charming aphorisms on how wives and husbands should treat each other. Some advice is unquestionably outdated—“It is a wife’s duty to look her best. If you don’t tidy yourself up, don’t be surprised if your husband begins to compare you unfavorably with the typist at the office”—but many other pieces of advice are wholly applicable today. They include such insightful sayings as: “Don’t tell your wife terminological inexactitudes, which are, in plain English, lies. A woman has wonderful intuition for spotting even minor departures from the truth”; “After all is said and done, husbands are not terribly difficult to manage”; or “Don’t squeeze the tube of toothpaste from the top instead of from the bottom. This is one of the small things of life that always irritates a careful wife.”

Entertaining and charmingly illustrated, How to Be a Good Husband and How to Be a Good Wife offer enduringly useful advice for all couples, from the newly engaged to those celebrating their golden anniversary.
 
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front cover of Humility
Humility
The Quiet Virtue
Everett L. Worthington
Templeton Press, 2007

Humility is a virtue that can be difficult to describe because of its paradoxical nature: claiming authority about humility and claiming that one is humble both suggest a lack of humility. In Humility, Everett L.Worthington Jr. seeks a way around this paradox by looking to people who are considered by others to be humble. He suggests people as examples: Jesus, Siddhartha, Gandhi, Mother Teresa, and Martin Luther King Jr. He looks, too, at people whom he admires. He examines the characteristics of humility they share, and, in doing so, formulates a working understanding of humility.

Science has made few attempts to measure humility,Worthington points out, but those few studies do give a different, but complementary, perspective on humility than the wisdom of the ages. Humility may not be a skill we can learn, but people can be inspired to be humble. "Great people—and ordinary people acting nobly—can inspire us," Worthington writes. "When we catch the spirit, we can transfer that spirit from ourselves to others." Quotations interspersed throughout the book reinforce the message that the unassuming virtue of humility transforms lives.

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front cover of Hungry Hill
Hungry Hill
A Memoir
Carole O'Malley Gaunt
University of Massachusetts Press, 2007
On a sweltering June night in 1959, Betty O'Malley died from lymphatic cancer, leaving behind an alcoholic husband and eight shell-shocked children—seven sons and one daughter, ranging in age from two to fifteen years. The daughter, Carole, was thirteen at the time. In this poignant memoir, she recalls in vivid detail the chaotic course of her family life over the next four years.

The setting for the story is Hungry Hill, an Irish-Catholic working-class neighborhood in Springfield , Massachusetts . The author recounts her sad and turbulent story with remarkable clarity, humor, and insight, punctuating the narrative with occasional fictional scenes that allow the adult Carole to comment on her teenage experiences and to probe the impact of her mother's death and her father's alcoholism.
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