5 books match the query 'Mindfulness & Meditation'

John Ball
University of Wisconsin Press, 1982
Whenever the subject of communities and communal living comes uo, a variety of doubts and suspicions is usually aroused. The possible brainwashing of impressionable young people is frequently mentioned. Although the idea itself is centuries old, it has yet to be accepted as an approved method of living, even in this so-called New Age.
Of the many hundreds that have been started, very few have proven successful. The fact that Ananda has done so remarkably well against terrifying odds, and that at every time of crisis help always seems to come in some extraordinary way, invites attention. During his lifetime, which ended in 1952, Yogananda called for the founding of spiritual communities dedicated to world brotherhood and to "simple living and high thinking." Ananda is the first response to this directive. Its remarkable history, and its present expanding horizons, are the subject of this work.
Edited with Essays by Sondra Fraleigh
University of Illinois Press, 2018
Contributors: Karen Barbour, Christine Bellerose, Robert Bingham, Kara Bond, Hillel Braude, Sondra Fraleigh, Kimerer LaMothe, Joanna McNamara, Vida Midgelow, Ami Shulman, and Amanda Williamson.
Edited by Sondra Fraleigh
University of Illinois Press, 2015
R. John Williams
University of Chicago Press, 2026
A history of modern mindfulness meditation and a critique of it as a practice that deeply misunderstands human consciousness.
Mindfulness meditation is often presented as a simple practice of turning inward and quieting the world to discover an authentic “inner voice,” but the very idea that consciousness contains such a voice depends on a slew of contradictory beliefs about Buddhism, neuroscience, and more. In Out of Mind, R. John Williams challenges the core (and misguided) assumptions about human nature that shaped the development of modern meditation, revealing how they were informed by nineteenth-century theosophy, German idealism, Buddhist modernism, Heideggerian mindfulness, Cold War brainwashing, and even phenomena like sensory deprivation tanks. Against the notion that truth lies hidden in our brains, Williams argues that we are never sealed off from the world. Our consciousness extends beyond our own minds—into the intricate web of language, literature, art, and other people to which we are intimately connected.
Douglas Barba
FiT Publishing, 2021
Written exclusively as a companion set for graduate and undergraduate students, Strategies for Being Mindful workbook, together with Being Mindful in Sport and Exercise Psychology (2017) presents and analyzes foundational mindfulness skills in real case studies and provides hands-on exercises that put these mindfulness concepts and techniques into practice.
The text teaches readers to view experiences objectively, and allow for the development of an open, nonjudging, and curious attitude, which has been shown to improve performance in sport and in daily life. Ultimately, strategies in this companion set aim to help the reader cultivate a more compassionate outlook, reduce anxiety, and increase tolerance for and acceptance of emotions, and beliefs that may hamper performance in sport and in life.
The companion workbook provides specific and effective techniques to help students better understand and accept uncomfortable emotions and beliefs, and to handle a range of issues athletes may experience in their careers. Students can work at their own pace to identify the values that align with their personal lives and goals to develop routines that can lead to lasting results for themselves, and—ultimately as practitioners—for their athletes, team, and clients.