Results by title
16 books match the query 'Exercise'
50 of the Best Snowshoe Trails Around Lake Tahoe
Mike White
University of Nevada Press, 2018
50 of the Best Snowshoe Trails Around Tahoe offers snowshoers of all levels and experience a wide-range of excursions—from flat and easy to steep and strenuous. It includes a wide range of snowshoe routes such as Mt. Rose, Carson Pass, Emerald Bay, Fallen Leaf Lake, Highway 89, Truckee and Donner Pass. Features include:
- Fifty distinct routes with directions to trailheads, detailed trip descriptions, and topographic maps
- Forty-five stunning photographs of popular trails, landscapes, and lake views
- Easy-to-read headings to provide key information on trail difficulty, distance, elevation, avalanche risk, facilities, managing agencies, highlights, lowlights, and more.
- A wide-range of outings for snowshoers of all abilities
- Recommendations on where to grab a hot drink, enjoy a hearty meal, or to snuggle up for a cozy overnight stay
- Tips on everything from proper clothing and footwear, equipment checklists, pre-hike warm-ups, sanitation, dog-friendly trails, and permit requirements
Whether you are an amateur explorer or a winter adventure enthusiast, this comprehensive guidebook has everything you need to explore the winter playgrounds surrounding Lake Tahoe.
Dads, Kids, and Fitness
A Father's Guide to Family HealthMarsiglio, William
Rutgers University Press, 2016
Now more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines—bad habits that they risk passing on to their children.
In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences—as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio’s research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families’ health, fitness, and well-being.
Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.
Dancing for Their Lives
The Pursuit of Meaningful Aging in Urban ChinaClaudia Huang
Rutgers University Press, 2025
ETERNALLY WOUNDED WOMAN
"WOMEN, DOCTORS, AND EXERCISE IN THE LATPatricia A. Vertinsky
University of Illinois Press, 1994
"A review of thinking is needed in the field of sociohistorical analysis concerning attitudes toward the female body and attempts to regulate female physical activity. Such analyses may generate new insights into the questions of both social control and the unevenness of progress in women's real or perceived opportunities for participating freely and fully in sports and exercise of their choice."
Fit Nation
The Gains and Pains of America's Exercise ObsessionNatalia Mehlman Petrzela
University of Chicago Press, 2022
If a shared American creed still exists, it’s a belief that exercise is integral to a life well lived. A century ago, working out was the activity of a strange subculture, but today, it’s almost impossible to avoid exhortations to exercise: Walk 5K to cure cancer! Awaken your inner sex kitten at pole-dancing class! Sweat like (or even with) a celebrity in spin class! Exercise is everywhere.
Yet the United States is hardly a “fit nation.” Only 20 percent of Americans work out consistently, over half of gym members don’t even use the facilities they pay for, and fewer than 30 percent of high school students get an hour of exercise a day. So how did fitness become both inescapable and inaccessible?
Spanning more than a century of American history, Fit Nation answers these questions and more through original interviews, archival research, and a rich cultural narrative. As a leading political and intellectual historian and a certified fitness instructor, Natalia Mehlman Petrzela is uniquely qualified to confront the complex and far-reaching implications of how our contemporary exercise culture took shape. She explores the work of working out not just as consumers have experienced it, but as it was created by performers, physical educators, trainers, instructors, and many others.
For Petrzela, fitness is a social justice issue. She argues that the fight for a more equitable exercise culture will be won only by revolutionizing fitness culture at its core, making it truly inclusive for all bodies in a way it has never been. Examining venues from the stage of the World’s Fair and Muscle Beach to fat farms, feminist health clinics, radical and evangelical college campuses, yoga retreats, gleaming health clubs, school gymnasiums, and many more, Fit Nation is a revealing history that shows fitness to be not just a matter of physical health but of what it means to be an American.
Glimpses into My Own Black Box
An Exercise in Self-DeconstructionGeorge W. Stocking
University of Wisconsin Press, 2010
George W. Stocking, Jr., has spent a professional lifetime exploring the history of anthropology, and his findings have shaped anthropologists’ understanding of their field for two generations. Through his meticulous research, Stocking has shown how such forces as politics, race, institutional affiliations, and personal relationships have influenced the discipline from its beginnings. In this autobiography, he turns his attention to a subject closer to home but no less challenging. Looking into his own “black box,” he dissects his upbringing, his politics, even his motivations in writing about himself. The result is a book systematically, at times brutally, self-questioning.
An interesting question, Stocking says, is one that arouses just the right amount of anxiety. But that very anxiety may be the ultimate source of Stocking’s remarkable intellectual energy and output. In the first two sections of the book, he traces the intersecting vectors of his professional and personal lives. The book concludes with a coda, “Octogenarian Afterthoughts,” that offers glimpses of his life after retirement, when advancing age, cancer, and depression changed the tenor of his reflections about both his life and his work.
This book is the twelfth and final volume of the influential History of Anthropology series.
Heal Your Heart
How You Can Prevent or Reverse Heart DiseaseGould, K. Lance
Rutgers University Press, 2000
More Fire
How to Run the Kenyan WayToby Tanser
Westholme Publishing, 2008
An Essential Book for Runners of All Abilities
All of the Author’s Proceeds Go to Shoes4Africa to Support the Construction of Children’s Hospitals in Kenya
Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime—which includes three workouts a day—and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational.
Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
RAGBRAI
Everyone Pronounces It WrongJohn Karras
University of Iowa Press, 2009
RAGBRAI: Everyone Pronounces It Wrong is a celebration, a memoir, an entertainment. The book deals with the first 25 years of the famous bike ride. It describes the genesis of an event that has drawn hundreds of thousands of people to Iowa from all over the world and attempts to explain the ride's continued charm and appeal.
RAGBRAI is different from all other bicycle tours. The others, and there are dozens of cross-state rides held in the United States, attract mostly serious, dedicated cyclists who clench their teeth and ride hard all day. RAGBRAI has its share of these cyclists, but it's more inclusive. It is a huge, week long celebration with dancing in the streets and evening entertainments. It is a love affair between bicycle riders and the people of Iowa. The book captures the essence of all that.
Run Simple
A Minimalist Approach to Fitness and Well-BeingDuncan Larkin
Westholme Publishing, 2012
In this age of instant information and new technologies, marathoner and fitness instructor Duncan Larkin recommends that runners get rid of their iPods, pace calculators, and heart monitors while exercising. Rather than helping a runner to improve, the author contends that these devices can be a detriment to both performance and the benefits of a training program. Written in direct, clear language, Run Simple: A Minimalist Approach to Fitness and Well-Being is a practical and inspirational pocket guide for runners of all abilities. The author’s goal is to share with his fellow runners the principles he has discovered that prevent burn out and promote the maximum physical and mental benefits of running. Beginning with a discussion about the role of electronic devices and other equipment that have become commonplace among the millions of persons who run every day, the author explains how to return to a simpler way of exercising and training, including running plans that demonstrate the benefits of watch-free running. He also recommends replacing a gym membership with alternative exercises that can be done at home as well as taking better control of individual nutrition. In addition, the author shows ways to economize expenses associated with running, how to dress properly for different weather conditions, and mental exercises for motivation. By following the author’s advice, runners will improve their running experience and maintain a healthy exercise regimen.
Strategies for Being Mindful
Workbook for Practitioners, Students, and Athletes, First EditionDouglas Barba
FiT Publishing, 2021
Written exclusively as a companion set for graduate and undergraduate students, Strategies for Being Mindful workbook, together with Being Mindful in Sport and Exercise Psychology (2017) presents and analyzes foundational mindfulness skills in real case studies and provides hands-on exercises that put these mindfulness concepts and techniques into practice.
The text teaches readers to view experiences objectively, and allow for the development of an open, nonjudging, and curious attitude, which has been shown to improve performance in sport and in daily life. Ultimately, strategies in this companion set aim to help the reader cultivate a more compassionate outlook, reduce anxiety, and increase tolerance for and acceptance of emotions, and beliefs that may hamper performance in sport and in life.
The companion workbook provides specific and effective techniques to help students better understand and accept uncomfortable emotions and beliefs, and to handle a range of issues athletes may experience in their careers. Students can work at their own pace to identify the values that align with their personal lives and goals to develop routines that can lead to lasting results for themselves, and—ultimately as practitioners—for their athletes, team, and clients.
The Dance of Everyday Movement
A Developmental Framework for Whole-Body IntegrationLuc Vanier, Rebecca Nettl-Fiol, and Elizabeth Johnson
University of Illinois Press, 2026
Everyone can have their own movement practice. Building on Dance and the Alexander Technique, Luc Vanier, Rebecca Nettl-Fiol, and Elizabeth Johnson present an innovative method for observing and analyzing movement in daily life, the performing arts, and therapeutic contexts.
The authors’ Framework for Integration is a multifaceted approach to understanding and refining human movement. Core principles—such as psychophysical unity, developmental movement, and attention to breath—reveal how small changes in awareness and intent transform activities ranging from yoga and Tai Chi to sitting meditation, from gardening and sports to playing a musical instrument. Real-world applications highlight how individuals of all abilities and ages can reduce pain, improve coordination, and discover more efficient, joyful movement. Guest contributors detail how these concepts enhance artistic expression, interventions for trauma or chronic pain, and everyday tasks like driving and housework.
Engaging and aimed at non-specialists, The Dance of Everyday Movement invites practitioners from all walks of life to embrace ongoing development, resilience, and a more embodied way of living.
Trail Running Southern Vermont
Ben Kimball
University of Massachusetts Press, 2024
The wild and rural landscape of southern Vermont offers a true bounty of great trail-running opportunities, from out-and-back (or pointtopoint) runs on popular long-distance routes, such as segments of the Long Trail or Appalachian Trail, to quiet, little-known loops hidden away in the woods. This helpful guide is just the resource needed for trip planning or for a spontaneous run in a beautiful place.
Local expert trail runner Ben Kimball offers a range of suggested route options, sometimes even several at the same site, for runners of all skill levels. He also provides important practical information, such as the full distance of the suggested route; a difficulty rating; the trail style and type; the total ascent; and directions, along with a detailed description of the trail itself. There are also scannable codes for downloading trail maps to your smartphone. The trails included vary in difficulty and terrain type, and range from low elevations in the Connecticut River Valley to as high as 4,000 feet at Killington Peak in the Green Mountains. This indispensable book is the perfect companion for adventurous runners and hikers interested in exploring southern Vermont.
Trails of Central Arkansas
A Guide to Central Arkansas' Land and Water TrailsJohnnie Chamberlin
Parkhurst Brothers, Inc., 2012
Trails of Central Arkansas delivers:
* Sixty trails in 36 parks or locations from Benton and Bryant to Cabot, from Wrightsville to Conway
* Color maps of every trail
* GPS coordinates for every trailhead
* Color-coded distinctions between paved and unpaved trails
* Level of difficulty ratings
* Scenery Scores
* Top-ten lists: Most Scenic, Trails for Kids, and Trails for Solitude
Trails of Little Rock
Hiking, Biking, and Kayaking Trails in Little RockJohnnie Chamberlin
Parkhurst Brothers, Inc., 2009
Understanding the Little Rock Crisis
An Exercise in Remembrance and ReconciliationElizabeth Jacoway
University of Arkansas Press, 1999