Contents
Foreword by Christiane Northrup, M.D.
Preface by Margaret Christensen, M.D.
Introduction by Kalena Cook
Secret 1: Read Positive Stories
Secret 2: Get Informed and Shop Around
Secret 3: Turn Scared into Sacred
Secret 4: Don’t Take Labor Lying Down: Gravity Is Your Friend
Secret 5: Know There’s a Reason for the Squeezin’
Secret 6: Learn Hospital Strategies: Buy Time and Let Go
Secret 7: Find Out How Birth Centers Bridge the Choice
Secret 8: Meet True Stay-at-Home Moms
Secret 9: Make a Mind-Body-Spirit Commitment
Secret 10: Transform Life’s Challenges
Secret 11:Go Confidently with Expert Encouragement
Secret 12: Prepare for Baby’s Arrival: Beyond the Name and Nursery
Acknowledgments
Appendix
Glossary
Notes
Bibliography
Index