front cover of Fats
Fats
A Global History
Michelle Phillipov
Reaktion Books, 2016
Butter, oil, tallow, lard, schmaltz—nutritionally crucial yet often villainized, at once rich yet cheap, fat is one of the most paradoxical categories of foods we consume. Shaping every cuisine on earth, fats in their various forms come with myriad cultural and symbolic meanings, playing an important role for a variety of people, from poor farmers to decadent aristocrats. Fats tells the story of this extraordinary substance—alternately reviled and revered but nonetheless always a crucial part of our diets.
           
Michelle Phillipov considers the changing fates and fortunes of fats across time and around the globe. From their past associations with prestige and social authority to their links to fast food and overindulgence in modern times, she explores the different meanings, debates, and controversies that have surrounded this staple food, which has been both an invaluable source of nutrition and the bane of public health concerns. She also looks to its current renaissance in media and popular culture and the renewed appreciation it enjoys as an important part of traditional foodways that stretch back all the way to prehistoric times, when the Paleo diet was even more popular than it is today. Dripping with recipes from around the world, Fats reveals and celebrates that one ingredient that makes everything taste better. 
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front cover of The Fats of Life
The Fats of Life
Essential Fatty Acids in Health and Disease
Lawrence, Glen D
Rutgers University Press, 2010
Omega-3s, trans-fats, polyunsaturated fatty acids, linoleic acidùresearch facts about fatty acids and their relationship to heart disease and atherosclerosis, obesity, cancer, and neurological disorders abound. Chemical names appear on every nutrition label. But, just what do these terms mean in health and disease?

The Fats of Life delineates the importance of essential fatty acids, with a focus on distinctions between omega-3 and omega-6 fatty acid variants. The chemical and biochemical characteristics of these fatty acids and their metabolism to a vast array of potent bioactive messengers are described in the context of their potential effects on general health and impact on various diseases and neurological disorders. Glen D. Lawrence addresses in detail the capacity for polyunsaturated fatty acids to influence asthma, atherosclerosis, heart disease, inflammation, cancer, and immunity. Lawrence makes clear that our understanding of the biochemical and physiological effects of dietary fats has advanced tremendously as a result of careful research, but he also stresses that this knowledge has not easily translated into sound dietary recommendations.

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